We believe that everyone has his/her own rhythm to carry them through life. No matter where you are in your practice, you can feel comfortable in our studio. Cadence Yoga is here to help you discover your personal rhythm. We have created an exciting and supportive atmosphere for you to participate in. Our community will help you find a balance in life’s ebb and flow. We believe that yoga is not a fad; it is a lifestyle both on and off the mat.
We want to share our love of yoga in an effort to help the community live the practice (of yoga).
“Yoga has helped me to find a clarity and balance in life. In doing so, I’ve discovered that it takes a certain rhythm to help you through your journey. We each have our own cadence, we just need to explore it and embrace it.”
Mandy is a Registered Yoga Teacher (RYT) who trained with Corepower Yoga in Chicago. She has a unique background in dance, which has played a large role in her life’s journey. It was because of dance that Mandy discovered the concept of letting go of expectations. Through yoga, Mandy has practiced this concept coupled with the release of judgment of self and others.
“Yoga is a practice. It’s different from day to day. The best you can do is to be content in the present moment by letting go of expectations.”
Mandy’s classes are invigorating and motivating. As an instructor, she hopes to help each student attain his/her intention for each class. In her spare time, Mandy loves to dance, read, travel, hug and indulge in sweets.
We are located in midtown of Oklahoma City:
801 N. Hudson Ave Oklahoma City, OK 73102
No parking on the street available? You may also park for free on 8th and Hudson in the parking lot behind Elemental Coffee.
Call Cadence Yoga at: 405 601 8537
Email Cadence Yoga at: mandy@cadenceyoga.com